My Morning Routine: Recipes for a Beautiful (and Efficient) Day

my morning routine

Recipes for a Beautiful (and Efficient) Day

Nikita Upadhyay |

digital strategist, bestselling creator, and cofounder of Roots by Nikita Upadhyay, a personal-care model centered on hair and scalp therapies.

Balance—in nearly any side of our lives—will get trickier by the minute, and whereas construction and self-discipline may sound like extra stress, Nikita Upadhyay depends on each to assist her obtain it. “My background in classical dance (bharata natya, a South Indian dance form) has taught me to develop tremendous focus and discipline in life,” says the digital strategist, magnificence cofounder, and creator. “Dancing is all about preparing your actions to match the beat—if we apply that philosophy to life, we end up being more punctual, earnest, prepared, and focused.”

Upadhyay has appeared on the 2021 Forbes record of 30 Under 30 in Asia in Media, Marketing, and Advertising, and she or he’s written a bestseller, Roots to Radiance: Wholesome Beauty Solutions for the Millennial Life, chock-full of DIY clear magnificence ideas, nourishing recipes, and methods for pores and skin, hair, enamel, nails, and life on the whole that draw from Indian traditions for self-care. Her Instagram account—which chronicles her travels, magnificence evaluations, and model collaborations—has attracted over 1 million followers at this level; whereas she’s presently primarily based in New York, she’s usually on the transfer. “I can write and work from anywhere,” she says. “The tough part is starting the day right for the boost I need to ace my day.”

7 a.m.: Before I get away from bed, I like realizing how I’m going to construction my day. I’m an annoyingly organized one who principally lives the identical day time and again. I look by way of my to-do record, aiming to test off most of it earlier than 3 p.m., the deadline I often set for myself. (I do know that the remainder of the world is aiming for EOD—I prefer to be forward of that.) I reply WhatsApp messages and Instagram DMs from followers and pals and meet up with the information and present occasions.

7:30 a.m.: I brush my enamel with Bite Freshmint Toothpaste Bits. Then I’ve some soaked almonds—a supply of protein that I’ve heard helps increase reminiscence. I observe that by spending a while within the solar (when it’s not too robust) and chanting the Gayatri Mantra 108 instances with my noise-canceling QuietOn earbuds. (This is especially an excuse to not take a look at my telephone, plus not eager about something for a while helps my focus.)

I then have some natural concoctions—I cowl them extensively in Roots to Radiance—to assist increase my immunity, get my physique some good antioxidants, and velocity up my metabolism.

8:30 a.m.: I like to start out the day by massaging my scalp with my Roots by Nikita Upadhyay Oil-in-Serum. While I’m getting the scalp hydration in, I kind different issues, like going for a stroll and getting my vitamin C and hydration consumption going with blackberries, strawberries, and GOOPGLOW Superpowder.

  1. goop Beauty GOOPGLOW Morning Skin Superpowder, goop, $60/$55 with subscription

    goop Beauty
    GOOPGLOW Morning Skin Superpowder
    goop, $60/$55 with subscription


When I’m close to any type of sea or seaside, I stroll there with the fruit and drink and do some sun-gazing early within the morning.

9 a.m.: Upon my return from my stroll, I dry brush my physique with Brad’s Organic unrefined coconut oil and my goop physique brush earlier than bathing.

  1. goop Beauty G.Tox Ultimate Dry Brush, goop, $25

    goop Beauty
    G.Tox Ultimate Dry Brush
    goop, $25


I imagine baths are antidepressants, and I sandwich mine between functions of oil: After dry brushing with the coconut oil, I cleanse with Nécessaire Body Wash; then, after the tub, I reapply some almond oil that my mother will get extracted in India (she is somebody who takes her oils very critically).

  1. Nécessaire The Body Wash, goop, $25

    The Body Wash
    goop, $25


  2. I reapply oils to my legs all day—my physique tends to get very dry and flaky in any other case, and for the reason that strategy of reapplying oils can simply get very messy, I like a spray-on oil.

  1. goop Picks

  2. Balmyard Beauty Romantic Call Body Oil, goop, $82

    Balmyard Beauty
    Romantic Call Body Oil
    goop, $82


  3. Seed to Skin The Serenity Time Defying Dry Body Oil, goop, $162

    Seed to Skin
    The Serenity Time Defying Dry Body Oil
    goop, $162


9:30 a.m.: I often don’t wash my face with cleanser within the morning as a result of I usually double-cleanse the night time earlier than and don’t imagine in stripping my face of pure oils. If I do use a face cleanser within the morning, I’m going for the Osea Malibu Ocean Cleanser, which I additionally use within the evenings.
I spritz with pores and skin mist and dab on eye cream, adopted by Dr. Barbara Sturm Niacinamide Serum, which I really feel helps with minimizing the looks of pores. I layer that with vitamin C serum; I by no means skip.

  1. Dr. Barbara Sturm The Better B Niacinamide Serum, goop, $145

    Dr. Barbara Sturm
    The Better B Niacinamide Serum
    goop, $145


  1. goop Picks

  2. goop Beauty GOOPGLOW 20% Vitamin C + Hyaluronic Acid Glow Serum, goop, $125/$112 with subscription

    goop Beauty
    GOOPGLOW 20% Vitamin C + Hyaluronic Acid Glow Serum
    goop, $125/$112 with subscription


  3. goop Beauty GOOPGENES All-in-One Nourishing Eye Cream, goop, $55/$50 with subscription

    goop Beauty
    GOOPGENES All-in-One Nourishing Eye Cream
    goop, $55/$50 with subscription


  4. Pholk Beauty Honeysuckle Rose Face Mist, goop, $20

    Pholk Beauty
    Honeysuckle Rose Face Mist
    goop, $20


Next step: Monastery Made Gold Botanical Serum, a facial oil that helps seal within the hydration completely, and I then seal the entire routine with face cream and hand cream (I reapply the latter all day, simply as I do my physique oils).

  1. goop Picks

  2. Monastery Made Attar Floral Concentrate Balm, goop, $168

    Monastery Made
    Attar Floral Concentrate Balm
    goop, $168


  3. KORA Organics Turmeric Glow  Moisturizer goop, $60

    KORA Organics
    Turmeric Glow Moisturizer
    goop, $60


9:40 a.m.: I take advantage of the at-home facial gadget SolaWave for at the very least 5 minutes, proper earlier than I apply SPF. It combines microcurrent, red-light remedy, and vibrating facial therapeutic massage into one—I really feel content material in doing a superb job of caring for my pores and skin.

  1. SolaWave SolaWave Wand, goop, $149

    SolaWave Wand
    goop, $149


9:45 am: I’m somebody who will get sunburned in a short time and typically break into hives, so sunscreen is essential for me even once I’m inside. So the final step of my skin-care routine is making use of an SPF of at the very least 30, generously. I apply SPF throughout my physique, even on days once I’m going to be indoors.

  1. The Organic Pharmacy Cellular Protection Sun Cream SPF 30, goop, $69

    The Organic Pharmacy
    Cellular Protection Sun Cream SPF 30
    goop, $69


I like air-drying my hair when I’ve completely nothing to do; in any other case, I take advantage of the Dyson Airwrap with a bit hair spray.

10 a.m.: My favourite breakfast is chickpea salad and buttermilk. I prefer to reply to my emails and plan my day additional whereas having breakfast—or I skip the intense stuff and meet up with Netflix.


I boil chickpeas that I’ve soaked in a single day and toss them in olive oil, grated ginger, garlic, cumin, chopped onions, and inexperienced chili. Then I add some salt, purple chili powder, and cilantro and cucumber on high and squeeze some lemon juice on it. If I’m feeling further, I even add nachos or potato chips. I additionally take Wellbel–a complement for my hair, nails, and pores and skin—with my breakfast.

Sometimes, as an alternative, I’m going out: I completely adore Le Botaniste café in SoHo—finest natural breakfast on the town. I get the tremendous seed avocado with chestnut crackers.

I observe that with my favourite ice cream from Van Leeuwen—both a scoop of Royal Wedding Cake ice cream inside an Americano, or the vegan Sicilian Pistachio topped with their particular whipped cream. (I’ve been vegetarian all my life, however I aspire to veganism!) For the remainder of the day, for essentially the most half, I intermittent-fast.

11 a.m.: Whether I’m doing Zoom conferences or IRL ones, my make-up necessities keep the identical. I am keen on Kosas basis, the mascara and forehead pencil from Jones Road, and the contour stick from Westman Atelier.

  1. Westman Atelier Face Trace Contour Stick, goop, $48

    Westman Atelier
    Face Trace Contour Stick
    goop, $48


  1. Kosas Tinted Face Oil, goop, $42

    Tinted Face Oil
    goop, $42


I begin working—it’s later than most individuals, however I nonetheless end extra shortly as a result of I spent the time structuring and organizing my day on the begin.


Mask 1

½ cup water
1 black tea bag (or leaves)
a number of drops licorice extract (simply obtainable on-line, and one of the vital efficient oils to assist fade darkish spots)
a number of drops rose hip oil
2 tablespoons bentonite clay

Boil the water and dip the black tea bag in it. When the answer cools off, add licorice extract, rose hip oil, and bentonite clay. Mix it nicely and make a paste. Apply to moisturized face and rinse after 25 minutes. Reapply moisturizer post-mask.

Mask 2

2 teaspoons curd (Indian raw-milk yogurt—you may substitute common plain yogurt if want be)
4 or 5 blocks of grated pumpkin or ½ cup pumpkin purée
½ teaspoon apple cider vinegar
2 teaspoons honey

Add the curd to the pumpkin purée and blend nicely. Add apple cider vinegar and honey to the paste and apply to face and neck. Keep on for 20 minutes, then wash off.

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