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Sheet Pan Lemon Chicken Recipe


A one-pan recipe for zesty lemon hen with chickpeas, potatoes and crispy kale. Baked and prepared in underneath an hour.

My first recipe again from my “unofficial” maternity go away! Babe is formally 4 months previous and whereas I’m nonetheless along with her full-time I’ve been capable of finding pockets right here and there to get a *little* work accomplished. Truth is, I’ve missed utilizing this a part of my mind and being artistic! I like being a Mom and I’m so grateful for our daughter however THM was my first child and it feels actually good to point out up right here.

This sheet-pan lemon hen has grow to be a staple in our home during the last 4 months. I’ve little or no time so any meal I can prep the evening earlier than after which simply throw into the oven whereas babe sleeps or hangs in her swing is an actual winner in our home. Winner winner hen dinner as they are saying!

I don’t know the way usually I’ll be again right here (actually relies on when babe isn’t sleeping in my arms) however once I can I’m excited to share some new tasty recipes with you. I hope you get pleasure from!

What You Need for Sheet-Pan Lemon Chicken

It’s fairly easy substances for this sheet-pan lemon hen recipe. Nothing too fancy and simply prepped prematurely!

  • Chicken thighs– bone-in, skin-on for additional scrumptious taste
  • Olive oil
  • Chickpeas– I exploit canned, rinsed and drained
  • Lemon – each the zest + juice
  • Spices – salt, oregano + crushed crimson peppers
  • Potatoes – I desire russet however it’s also possible to use mini or fingerling potatoes
  • Kale – tuscan or curly kale works nice

How to Make Sheet Pan Lemon Chicken

STEP 1: In a big bowl mix hen thighs, 2 tbsp olive oil, chickpeas, zest + juice from lemon, salt, oregano and crushed crimson pepper. Let marinate for a minimum of 4 hours or in a single day.

STEP 2: Preheat oven to 450 levels F. Line a baking sheet with parchment or a silicone mat and add cubed potatoes. Drizzle with remaining 1 tbsp of olive oil and sprinkle with salt. Bake potatoes for quarter-hour.

STEP 3: Remove potatoes from oven and push to at least one facet of baking sheet. Add marinated hen + chickpeas and any remaining juices to different facet of baking sheet. Bake for half-hour.

STEP 4: Remove from oven and add kale to baking sheet. Coat with remaining olive oil on pan and blend in potatoes with hen/chickpea combination. Bake for five minutes or till kale is crispy.

More Sheet Pan Dinners

Here are a couple of different sheet-pan dinners you would possibly get pleasure from:

Print

Sheet-Pan Lemon Chicken

a picture of a chicken thigh in a zesty lemon sauce with potatoes, chickpeas and kale

A one-pan recipe for zesty lemon hen with chickpeas, potatoes and crispy kale. Baked and prepared in underneath an hour.

  • Author: Davida Lederle
  • Prep Time: 5 minutes
  • Cook Time: 50 minutes
  • Total Time: 55 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Bake
  • Diet: Gluten Free
  • 2 lbs hen thighs (bone-in, skin-on)
  • 3 tbsp olive oil
  • 1 can chickpeas (15 oz), rinsed + drained
  • 1 lemon, zest + juice
  • 1 tsp salt
  • 1/2 tsp oregano
  • 1/2 tsp crushed crimson pepper
  • 2 medium russet potatoes, cubed
  • 1 small head kale, destemmed + chopped

  1. In a big bowl mix hen thighs, 2 tbsp olive oil, chickpeas, zest + juice from lemon, salt, oregano and crushed crimson pepper. Let marinate for a minimum of 4 hours or in a single day.
  2. Preheat oven to 450 levels F. Line a baking sheet with parchment or a silicone mat and add cubed potatoes. Drizzle with remaining 1 tbsp of olive oil and sprinkle with salt.
  3. Bake potatoes for quarter-hour.
  4. Remove potatoes from oven and push to at least one facet of baking sheet. Add marinated hen + chickpeas and any remaining juices to different facet of baking sheet.
  5. Bake for half-hour.
  6. Remove from oven and add kale to baking sheet. Coat with remaining olive oil on pan and blend in potatoes with hen/chickpea combination. Bake for five minutes or till kale is crispy.
  7. Serve heat or preserve in fridge in an hermetic container for as much as 3 days.

Keywords: sheet pan, sheet pan lemon hen, lemon hen, hen thighs

 





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